If at any time you feel overwhelmed, unable to cope, or just need to talk to someone, you can get in touch with one of the following organisations.
The Samaritans offer emotional support – to listen in confidence, without prejudice, to any concerns you may have, anything you’re struggling to cope with or if you just need to talk to someone.
116 123 (Calls are free, 24hrs per day, 365 days per year)
This is the NHS non-emergency number. Trained advisers, supported by healthcare professionals assess symptoms and direct you to the best medical care for you.
111 (Calls are free, 24hrs per day, 365 days per year)
In an emergency, you can always go to your local Accidents and Emergency Department – click the link to find your nearest A&E
Supports people who have any condition or injury that affects their appearance across the UK.
0300 012 0275 (Support, Information and advice, Mon-Fri 10am-4pm. Call charged same as a landline call)